WOD 14102019
Gymnastics:
4 rounds
15 sec on / 30 sec off
A - chin over bar hold
B - tuck sit hang hold
C - active hang
Metcon:
3x 5min AMRAP / rest 2min between amraps
1-2-3-4-5-6-....
KB Cluster 24/16kg
*after each round 30x double unders / 60x single unders