WOD 22102019
- CrossFit INI
- 22. 10. 2019
- Minut čtení: 1
Weightlifting:
EMOM 12
Switch sides each interval
10x 1arm swing
5x Contralateral Lunges
Metcon:
Partner WOD
Amrap 15
21x wall ball
15x box jump over
9x goblet squat 32/24kg
Partners switch after each round
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