CF Barbell 04082019
- CrossFit INI
- 4. 8. 2019
- Minut čtení: 1
Hang Power Snatch
checklist:
1) overhead position
2) hang position
3) jump and bump
4) pull
5) punch
6) voilà -> hang power snatch
EMOM 10
complex:
1 hang snatch high pull
1 hang power snatch
1 snatch grip push jerk
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