Pondělí:
“Inferno”
5x 3 min AMRAP / 1 min rest
6x KB Snatch - each arm
6x KB SDHP
6x Burpee
Rx 24/16kg
Úterý:
“Jackie”
1k row
50x thruster
30x pull ups
TC 12
Středa
Heavy Day
Deadlift 3-3-3-3-3-3-3
after last set 3x5 @70% of 3RM
Čtvrtek
“Almost there”
AMRAP 22
20/17x Ski Calories
15x Box Jump Over
10x TTB
Each round switch with your partner
Pátek
“Just decent wod”
5 rounds
100x single unders
50x air squat
TC 11
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