kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini

Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x...

Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner...

Pondělí 30-20-10 Deadlift Rx 60/40 Rx+ 80/55 Burpee over bar TC 11 Úterý AMRAP 15 14x (7/7) DB STOH 20/12,5kg 10x Box Step Over with DB...

Pondělí: Metcon: 18-15-12 Power Clean Box jump over 24”/20” Immediately into 15-12-9 STOH Box jump 24”/20” Immediately into 12-9-6 Clean...

Pondělí: Metcon: AMRAP 8 2-4-6-8-10-12-... DB STOH (each arm) HR Push Ups Rest 5 AMRAP 8 2-4-6-8-10-12-... DB Alt. Snatch After each set...

Pondělí Metcon: Partner WOD AMRAP 15 Partner A has to ski 1km/800m Meanwhile partner B perform: 5x strict pull up 10x swing 15x box jump...

EMOM 24 A - 24x Double Unders B - 12x KB SDHP C - 20x Air Squat D - 19x KB Swing Rx 24/16 Rx+ 32/24

Gymnastics: 5 rounds 20 sec side plank (left) 20 sec rest 20 sec side plank (right) 20 sec rest 20 sec banded clamshell (left) 20 sec...

12_16-20 Pondělí Gymnastics/Weightlifting: E2MOM for 10 Odd: 8-12x Standing Filly Press Even: 10/10x KB Single Leg DL Metcon: 5x 2min...

Weightlifting: EMOM 10 10x BB Hip Thrust Metcon: TBT Swing 1 min rest TBT hollow hold 1 min rest TBT wall sit march 1 min rest TBT Goblet...

Weightlifting: AMRAP 10 Dual DB Deadlift 1-2-3-4-5-6-7-... after each set 20m Dual DB Farmer Walk Metcon: 21-15-9 Devil press Dual DB...

In teams of 2 row 👴🏻500/👵🏻400 cal TC 25 min

Gymnastics: 4 rounds Ring dip top position hold x20sec rubrt Rest 20 sec Ring row 20sec Rest 20 sec Ring dip top position hold x20sec...

“🐻 complex” E3MOM for 21 3 rounds 1x Power Clean 1x FSQ 1x Push press 1x BSQ 1x Push press

Gymnastics/Weightlifting: 5 rounds 20 sec Ring dip top position hold 20 sec rest 20 sec Ring dip bottom position hold 20 sec rest 20 sec...

Weightlifting: EMOM 10 30/30 Odd: KB Alternating Gorilla Rows Even: KB Alternating Z-press Metcon: 1-2-3-4-5-6-7-8-9-10 Pull up KB push...

Every 2 min for 12 2x Power Clean 3x FSQ #geheavyasfuck

Gymnastics: Bent hollow hold 50 sec 50 sec rest One leg bent hollow hold 40 sec 40 sec rest One leg bent hollow hold 40 sec 40 sec rest...

Misc: EMOM 10 Odd: 10x slam ball Even: 10x high box jump Metcon: 20-16-12-8-4 DB alt. snatch 20/12,5 40-32-24-16-8 DB Weighted Box Step...