Pondělí
#impossiblewod n°7
“Balls to the wall”
AMRAP 7
3x Fsq
5x STOH
7x Thruster
Rx 40/25 kg
Can you finish 10 rounds ?
Úterý
Partner WOD
“Row partner row, I can’t hold it anymore”
1)
Partner A rows 250/200m
Meanwhile partner B holds DB as Hammer Hold
*finish and switch
2)
Partner A rows 500/400m
Meanwhile partner B holds Plate 20/15kg in OH position
*finish and switch
3)
Partner A rows 750/600m
Meanwhile partner B holds dual kettlebell front rack position
*finish and switch
TC 17
Středa
“Devil’s Box”
20-18-16-14-12-10-8-6-4-2
One arm devil press 25/15kg
19-17-15-13-11-9-7-5-3-1
Box step over with DB
TC 19
Čtvrtek
“So how long?”
AMRAP as long as possible
15 pull ups
15 sit ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
Pátek
“Oh Hello Gymnastics”
2 rounds of:
Max Ring Dips in 2 minutes
Rest 1 minute
Max Ring Rows in 2 minutes
Rest 1 minute
Plank Hold for 2 minutes
Rest 1 minute
Max Hollow Rocks in 2 minutes
Rest 1 minute