CF BARBELL 07072019 Power Clean

Power clean

a) Front Rack position

b) Feet

- in pull

- in catch

c)

1st pull

2nd pull

3rd pull

progression:

Deadlift - Clean Deadlift - Halting Clean Deadlift - Clean Pull - Clean High Pull - Muscle Clean - Power Clean

30/6/2019 Hang Power Clean

07/07/2019 Power Clean

14/07/2019 Push Press

21/07/2019 Push Jerk

28/07/2019 Split Jerk

04/08/2019 Hang Power Snatch

11/08/2019 Power Snatch

18/08/2019 Clean

25/08/2019 Overhead Squat

01/09/2019 Snatch