CF BARBELL 28072019
SPLIT JERK
checklist:
1) split stance
2) recovery from split position
3) split stance from drive position
4) start position:
a) front rack position
b) dip and drive
c) overhead position
d) tall split jerk
5) split jerk
a) dip
b) drive
c) split + punch under the bar
d) finish
e) recovery