WOD 01072019
- CrossFit INI
- 1. 7. 2019
- Minut čtení: 1
Gymnastics:
A) Elevator pull up (top, middle, bottom position) 5 sec hold in each position / 45 sec rest x 5 rounds
B) arch hold - reverse tabata
Metcon:
50-40-30-20-10
Calorie Row
Push press 30/20 kg
Time Cap 18 min
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