WOD 02092019

Gymnastics:

A)

L-hang hold 5 x 20sec on / 40sec off

B) Tabata of

KB loaded side plank (left)

KB loaded side plank (right)

C)

10 rounds of

5 sec Negative Ring Dips / 25 sec off

Metcon:

21-15-9

Devil press

Dual DB Squat

DB 20/12,5kg

TC 10