WOD 02092019
- CrossFit INI
- 1. 9. 2019
- Minut čtení: 1
Gymnastics:
A)
L-hang hold 5 x 20sec on / 40sec off
B) Tabata of
KB loaded side plank (left)
KB loaded side plank (right)
C)
10 rounds of
5 sec Negative Ring Dips / 25 sec off
Metcon:
21-15-9
Devil press
Dual DB Squat
DB 20/12,5kg
TC 10
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