Gymnastics:
15 sec work / 15 sec rest
4 rounds of:
A) russian twist
B) tuck sit hang hold
C) side plank L
D) side plank R
Metcon:
Amrap 20
Teams of 2:
Partner A: rows
Partner B:
3 rounds of
5x pull up
10x TTB (scaled 14x Cross body V-ups)
15x Air Squat
*when partner B completes 3 rounds of 5-10-15, switch with partner A on the rower
Score amount of calories on the rower
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows