Gymnastics:
15 sec work / 15 sec rest
4 rounds of:
A) russian twist
B) tuck sit hang hold
C) side plank L
D) side plank R
Metcon:
Amrap 20
Teams of 2:
Partner A: rows
Partner B:
3 rounds of
5x pull up
10x TTB (scaled 14x Cross body V-ups)
15x Air Squat
*when partner B completes 3 rounds of 5-10-15, switch with partner A on the rower
Score amount of calories on the rower
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
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