WOD 03072019

Gymnastics:

3 rounds

30 sec ring rows @21X2

1 min rest

1 min banded plank

1 min rest

Metcon:

4 rounds

1 min max calories on ski-erg

1 min rest

1 min sand bag hold 45/25 kg

1 min rest

1 min max strict pull ups

1 min rest