Gymnastics:
Bent hollow hold 50 sec
50 sec rest
One leg bent hollow hold 40 sec
40 sec rest
One leg bent hollow hold 40 sec
40 sec rest
Hollow hold 30 sec
30 sec rest
Hollow rock 20 sec
Rest 1:20 and way back
Metcon:
Every 5:00 x 4
Row/Ski 👨🏻500/👩🏻400m
30x burpee
15x TTB
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