WOD 04072019
Weightlifting:
Back squat
E2MOM for 10 min - 5 reps (build up moderate-heavy load)
Metcon:
2x 5min amrap / rest 2 min between amraps
20x DB stoh (10 per arm)
20x box step up with DB
20x DB snatch (alt. arms)
20x DB goblet hold lunges
DB 20/10 kg