FBB:
A)
One arm DB row 3x12-15 per arm
One leg contralateral DB RDL 3x8-10 per side
Rest 1:00 between sets
B)
3 sets
Ring plank 40sec on/20sec off
Dual KB rack hold 40sec on/20sec off
Metcon:
1min amrap: max calories row or ski
1min amrap: max du
1min rest
2min amrap: max calories row or ski
2min amrap: max du
2min rest
3min amrap: max calories row or ski
3min amrap: max du
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Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows