FBB:
A)
One arm DB row 3x12-15 per arm
One leg contralateral DB RDL 3x8-10 per side
Rest 1:00 between sets
B)
3 sets
Ring plank 40sec on/20sec off
Dual KB rack hold 40sec on/20sec off
Metcon:
1min amrap: max calories row or ski
1min amrap: max du
1min rest
2min amrap: max calories row or ski
2min amrap: max du
2min rest
3min amrap: max calories row or ski
3min amrap: max du
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
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