WOD 04112019
Weightlifting:
E3MOM for 15 min
A1) tall kneeling alternated KB/DB Press x20 (10/10)
A2) tall kneeling to standing position x10 (5/5)
Metcon:
30x Thruster 30kg/15kg
20x Thruster 40kg/25kg
10x Thruster 50kg/35kg
Rest 5 min and repeat
TC 15 min