WOD 05072019
Skill/weightlifting:
Turkish Get Up / TGU
A) practice
B) 5 min to find comfortable (moderate) load for 1 rep each arm
C) 3x 1/1
Metcon:
2 rounds
120 sec row
120 sec rest
90 sec row
90 sec rest
60 sec row
60 sec rest
30 sec row
2:30 min rest between rounds
* aim is to have same amount of calories each round