Skill/weightlifting:
Turkish Get Up / TGU
A) practice
B) 5 min to find comfortable (moderate) load for 1 rep each arm
C) 3x 1/1
Metcon:
2 rounds
120 sec row
120 sec rest
90 sec row
90 sec rest
60 sec row
60 sec rest
30 sec row
2:30 min rest between rounds
* aim is to have same amount of calories each round
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows