WOD 06092019
Gymnastics:
A)
10sec Negative chin ups / 50sec rest x 10 rounds
B)
20sec Banded flutterkicks / 40sec off x 5 rounds
Metcon:
Amrap 15
200m run
20x swing
200m run with kb
20x SDHP
KB 24/16kg
Gymnastics:
A)
10sec Negative chin ups / 50sec rest x 10 rounds
B)
20sec Banded flutterkicks / 40sec off x 5 rounds
Metcon:
Amrap 15
200m run
20x swing
200m run with kb
20x SDHP
KB 24/16kg
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