WOD 06112019
Weightlifting:
DB complex
EMOM
A - 5x Offset DB reverse lunges + 5x DB push press
B - 5x Offset DB reverse lunges + 5x DB push press
C - 5x Offset DB reverse lunges + 5x DB push jerk
D - 5x Offset DB reverse lunges + 5x DB push jerk
E - 5x Offset DB reverse lunges + 5x DB split jerk
F - 5x Offset DB reverse lunges + 5x DB push press
Metcon:
AMRAP 5
7x TTB
14x Box Jump Over 24/20”
Rest 3min
AMRAP 5
5x Pull Ups
10x Box Jump 30/24”