WOD 07082019
Weightlifting:
EMOM 10
10x hip thrust (moderate load)
Metcon:
10-9-8-7-6-5-4-3-2-1
KB Swing (x2)
KB STOH Left arm
KB STOH Right arm
*after each set 30x double unders or 60x single unders
KB 24/16kg
TC 14
Weightlifting:
EMOM 10
10x hip thrust (moderate load)
Metcon:
10-9-8-7-6-5-4-3-2-1
KB Swing (x2)
KB STOH Left arm
KB STOH Right arm
*after each set 30x double unders or 60x single unders
KB 24/16kg
TC 14
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