WOD 07112019
- CrossFit INI
- 10. 11. 2019
- Minut čtení: 1
Weightlifting:
EMOM 12
30/30
DB One leg contralateral RDL (left side)
DB Cossack squat
DB One leg contralateral RDL (right side)
DB Hammer Style hold
Metcon:
21-15-9
Deadlift Rx 70/40 Rx+ 100/70
Burpee over bar
TC 7 min
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