WOD 09072019
- CrossFit INI
- 9. 7. 2019
- Minut čtení: 1
Weightlifting:
RFE Split Squat
E2MOM for 10min perform 10reps per side
*you can add load or do it just with your bodyweight
Metcon:
EMOM 18
A - 10 SDHP rx 40/25, rx+ 50/35
B - 20 Air Squat
C - 30 DUs or 30 sec SUs
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