Weightlifting:
A) 3 rounds of
A1)
DB 3 point rows 12-15 per side
A2)
Seated filly press 8-10 per side
1:00 rest between sets
B) 3 rounds of
B1)
Zottman curls x12-15
B2)
Banded T extensions x30
1:00 rest between sets
Metcon:
Partner WOD
A)
AMRAP 5
You go - I go
3x Man Maker
B)
AMRAP 5
You go - I go
4x devil press
C)
AMRAP 10
A:
5x devil press
5x man maker
B: holds pair of DB in suitcase position
DBs load 20/12,5kg
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