WOD 09102019

Weightlifting:

A) 3 rounds of

A1)

DB 3 point rows 12-15 per side

A2)

Seated filly press 8-10 per side

1:00 rest between sets

B) 3 rounds of

B1)

Zottman curls x12-15

B2)

Banded T extensions x30

1:00 rest between sets

Metcon:

Partner WOD

A)

AMRAP 5

You go - I go

3x Man Maker

B)

AMRAP 5

You go - I go

4x devil press

C)

AMRAP 10

A:

5x devil press

5x man maker

B: holds pair of DB in suitcase position

DBs load 20/12,5kg