WOD 10072019
HEAVY DAY ٩(◕‿◕。)۶
THRUSTER from the rack
5-5-3-3-1-1
*every 3 minutes 1 set
FBB
6x 2 min
odd intervals: bridge to reverse plank walk out x10 reps
even intervals: bridge kb/db floor press x10-12 reps
HEAVY DAY ٩(◕‿◕。)۶
THRUSTER from the rack
5-5-3-3-1-1
*every 3 minutes 1 set
FBB
6x 2 min
odd intervals: bridge to reverse plank walk out x10 reps
even intervals: bridge kb/db floor press x10-12 reps
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