Gymnastics:
A) Chin Over Bar hang - accumulate 2 min
TC 5min
B) 5 rounds
B1) hollow rock 15 sec
30 sec rest
B2) superman hold 15 sec
30 sec rest
Metcon:
AMRAP 3
10x ring row
15x sit ups
20x lunges
Rest 2 min
AMRAP 5
10x ring row
15x sit up
20x lunges
Rest 2 min
AMRAP 3
10x ring rows
15x sit ups
20x lunges
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