WOD 11102019
- CrossFit INI
- 13. 10. 2019
- Minut čtení: 1
Gymnastics:
A) Chin Over Bar hang - accumulate 2 min
TC 5min
B) 5 rounds
B1) hollow rock 15 sec
30 sec rest
B2) superman hold 15 sec
30 sec rest
Metcon:
AMRAP 3
10x ring row
15x sit ups
20x lunges
Rest 2 min
AMRAP 5
10x ring row
15x sit up
20x lunges
Rest 2 min
AMRAP 3
10x ring rows
15x sit ups
20x lunges
Comments