CrossFit INI12. 12. 2019Minut čtení: 1WOD 12122019Weightlifting:AMRAP 10Dual DB Deadlift 1-2-3-4-5-6-7-... after each set 20m Dual DB Farmer Walk Metcon:21-15-9Devil pressDual DB Hang Clean and JerkRx 22,5/15TC 9
Weightlifting:AMRAP 10Dual DB Deadlift 1-2-3-4-5-6-7-... after each set 20m Dual DB Farmer Walk Metcon:21-15-9Devil pressDual DB Hang Clean and JerkRx 22,5/15TC 9
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WOD week 03-07/02/2020Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
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