WOD 13092019

Weightlifting:

A1) double kb Alternating Gorilla rows 3x8-10 per arm

A2) single arm kb single leg RDL 3x12-15 per side

Rest 1 min between rounds

Metcon:

15 sec box jump

15 sec medball clean

30 sec rest

30 sec box jump

30 sec medball clean

1 min rest

45 sec box jump

45 sec medball clean

1:30 min rest

1 min box jump

1 min medball clean

2 min rest

45 sec box jump

45 sec medball clean

1:30 min rest

30 sec box jump

30 sec medball clean

1 min rest

15 sec box jump

15 sec medball clean