WOD 15072019
Gymnastics:
3 rounds (0:30 on, 0:30 off)
tall kneeling palloff hold (right)
KBs loaded flutterkicks
tall kneeling palloff hold (left)
KB deadbug
Metcon:
''Christine''
3 rounds for time
500 m row
12 BW deadlift
21 box jump
TC 15
Gymnastics:
3 rounds (0:30 on, 0:30 off)
tall kneeling palloff hold (right)
KBs loaded flutterkicks
tall kneeling palloff hold (left)
KB deadbug
Metcon:
''Christine''
3 rounds for time
500 m row
12 BW deadlift
21 box jump
TC 15
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