
WOD 15102019
Weightlifting:
A1) Bent Over Row 3x12-15
A2) Bat Wings 3x 6-8 (slow eccentric)
Rest 1 min between sets
B) Single Arm Landmine Row 3x 8-10
Rest 1 min between sets
Metcon:
GI Jane
100x burpee pull up
TC 15
Weightlifting:
A1) Bent Over Row 3x12-15
A2) Bat Wings 3x 6-8 (slow eccentric)
Rest 1 min between sets
B) Single Arm Landmine Row 3x 8-10
Rest 1 min between sets
Metcon:
GI Jane
100x burpee pull up
TC 15
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