WOD 16072019
- CrossFit INI
- 15. 7. 2019
- Minut čtení: 1
Weightlifting
EMOM 10
KB complex
7x push press
5x snatch
3x thruster
odd: right arm
even: left arm
kb load: moderate
Metcon
AMRAP 3/4/5 min
5x TTB
10x HR Push Ups
15x Goblet Squat 32/24kg
rest 1 min between amraps
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