Partner WOD
AMRAP 6
Partner A:
6x DB alt Snatch
8x DB Push Press
10x DB goblet position Lunges
DB 20/10 kg
Partner B: Chin over bar hang
*when B drops from pull up bar, partners have to switch
Rest 3
AMRAP 6
Partner A:
6x KB Clean and Jerk
8x KB Push Press
10x Goblet Lunges
KB 24/16
Partner B:
DB Hammer Style hold
*when B drops the DB, partners have to switch
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