Gymnastics
A) EMOM 8
Odd: Cross body V-ups x20
Even: Swimmers x15
B)
3 rounds
Banded triceps extensions x30 (10/10/10)
Banded face pulls x30
Rest 1min
Metcon
EMOM 20
A - 15/12 Calorie Ski-Erg
B - 15/12 Elbow Ring Rows
C - 30sec double unders/single unders
D - 30sec plank
Opmerkingen