WOD 17092019
- CrossFit INI
- 16. 9. 2019
- Minut čtení: 1
Gymnastics:
A) 5 rounds
20 sec Tuck sit hold on bar
20 sec rest
20 sec Medball Russian twist
20 sec rest
B)
Bent over row 3x15
1:30 rest between rounds
Metcon:
“Annie”
50-40-30-20-10
DUs
Sit-Ups
TC 12
Comments