WOD 17092019
Gymnastics:
A) 5 rounds
20 sec Tuck sit hold on bar
20 sec rest
20 sec Medball Russian twist
20 sec rest
B)
Bent over row 3x15
1:30 rest between rounds
Metcon:
“Annie”
50-40-30-20-10
DUs
Sit-Ups
TC 12
Gymnastics:
A) 5 rounds
20 sec Tuck sit hold on bar
20 sec rest
20 sec Medball Russian twist
20 sec rest
B)
Bent over row 3x15
1:30 rest between rounds
Metcon:
“Annie”
50-40-30-20-10
DUs
Sit-Ups
TC 12
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