WOD 18072019
Weightlifting
A1) 1/2 kneeling Arnold press with band pull 3x10-12 per arm
A2) Side plank hold 3x30sec per side
Rest 2min between rounds
B) DB 3-point row 3x20 per arm/ 1:30 rest between rounds
Metcon
5 rounds
20x Plate GTOH 20/10kg
10x Burpee
TC 12