CrossFit INI17. 7. 2019Minut čtení: 1WOD 18072019WeightliftingA1) 1/2 kneeling Arnold press with band pull 3x10-12 per armA2) Side plank hold 3x30sec per sideRest 2min between roundsB) DB 3-point row 3x20 per arm/ 1:30 rest between roundsMetcon5 rounds20x Plate GTOH 20/10kg10x BurpeeTC 12
WeightliftingA1) 1/2 kneeling Arnold press with band pull 3x10-12 per armA2) Side plank hold 3x30sec per sideRest 2min between roundsB) DB 3-point row 3x20 per arm/ 1:30 rest between roundsMetcon5 rounds20x Plate GTOH 20/10kg10x BurpeeTC 12
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