WOD 18112019
Weightlifting:
DB/KB Z-press 8-10 per arm
DB Rows 12-15 per arm
Metcon:
5 rounds
30 sec row / 30 sec rest
30 sec box jump / 30 sec rest
30 sec wall ball / 30 sec rest
Weightlifting:
DB/KB Z-press 8-10 per arm
DB Rows 12-15 per arm
Metcon:
5 rounds
30 sec row / 30 sec rest
30 sec box jump / 30 sec rest
30 sec wall ball / 30 sec rest
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