WOD 19072019
- CrossFit INI
- 19. 7. 2019
- Minut čtení: 1
Weightlifting:
A1) Front foot elevated split squat 4x10/10 @2020
A2) Banded Hamstring Curls 4x30
Rest 2min between rounds
Metcon:
500m row
50 air squats
400m row
40 air squats
300m row
30 air squats
200m row
20 air squats
100m row
10 air squats
TC 15
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