WOD 20082019
- CrossFit INI
- 19. 8. 2019
- Minut čtení: 1
Gymnastics
A) E2MOM for 10min
A1) Elevator ring dip (5sec - top/middle/bottom) + extra strict reps (max 5)
A2)Banded triceps extensions x30
B) 5 rounds
E90SEC for 9minutes
Max unbroken push ups
Metcon:
EMOM 15
A - 30 Air Squats
B - 20/15 calorie row/ski
C - 10 burpees
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