CrossFit INI21. 7. 2019Minut čtení: 1WOD 22072019Weightlifting:A) 5min to find moderate load for BSQB) E2MOM 105 Back SquatMetcon:Inspirace by#BOE19Amrap 6Alternating Dumbbell Snatches @25/15kgBox Jump OverBegin with 4 repsIncrease by 4 reps each round
Weightlifting:A) 5min to find moderate load for BSQB) E2MOM 105 Back SquatMetcon:Inspirace by#BOE19Amrap 6Alternating Dumbbell Snatches @25/15kgBox Jump OverBegin with 4 repsIncrease by 4 reps each round
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WOD week 03-07/02/2020Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
WOD week 27-31/01/2020Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows