WOD 22072019
Weightlifting:
A) 5min to find moderate load for BSQ
B) E2MOM 10
5 Back Squat
Metcon:
Inspirace by#BOE19
Amrap 6
Alternating Dumbbell Snatches @25/15kg
Box Jump Over
Begin with 4 reps
Increase by 4 reps each round
Weightlifting:
A) 5min to find moderate load for BSQ
B) E2MOM 10
5 Back Squat
Metcon:
Inspirace by#BOE19
Amrap 6
Alternating Dumbbell Snatches @25/15kg
Box Jump Over
Begin with 4 reps
Increase by 4 reps each round
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