WOD 22082019
Gymnastics:
5 rounds of
30sec on / 30 sec off
1)Toes to kettlebell
2)Ring body saw
Metcon:
Ladder
42 DB Hang Clean and Jerk
400m Run
30 DB Hang Clean and Jerk
800m Run
18 DB Hang Clean and Jerk
1200m Run
DB 25 / 15kg
TC 20
Gymnastics:
5 rounds of
30sec on / 30 sec off
1)Toes to kettlebell
2)Ring body saw
Metcon:
Ladder
42 DB Hang Clean and Jerk
400m Run
30 DB Hang Clean and Jerk
800m Run
18 DB Hang Clean and Jerk
1200m Run
DB 25 / 15kg
TC 20
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