Weightlifting:
Carry odd objects (sandbag/powerbag/kettlebells in suitcase/front rack position,...)
Amrap 10
Shutlle 20m-40m-60m-80m-100m-...
Metcon:
Partner wod
(Row and Hold)
2 rounds / each
Partner A rows 500m
Partner B holds bar in Front rack(FR) position
*when partner B drops bar out from FR position, partner A (on the rower) has to STOP rowing
👨🏻Rx 60kg / Rx+ 80kg
👩🏻 Rx 40kg / Rx+ 60kg
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows