Gymnastics:
5 rounds
20 sec side plank (left)
20 sec rest
20 sec side plank (right)
20 sec rest
20 sec banded clamshell (left)
20 sec rest
20 sec banded clamshell (right)
20 sec rest
Metcon:
20-15-10
DB Hang Snatch L
DB Hang Snatch R
DB STOH L
DB STOH R
DB Lunges L
DB Lunges R
Rx 22,5 / 12,5kg
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows