WOD 23122019
Gymnastics:
5 rounds
20 sec side plank (left)
20 sec rest
20 sec side plank (right)
20 sec rest
20 sec banded clamshell (left)
20 sec rest
20 sec banded clamshell (right)
20 sec rest
Metcon:
20-15-10
DB Hang Snatch L
DB Hang Snatch R
DB STOH L
DB STOH R
DB Lunges L
DB Lunges R
Rx 22,5 / 12,5kg