WOD 24062019
Gymnastics
A) Bent hollow hold 5x20 sec work / 40 sec rest
B) Dead bug 5x20sec work / 40 sec rest
Metcon
10-9-8-7-6-5-4-3-2-1
Thruster 40/25
1-2-3-4-5-6-7-8-9-10
Lateral burpee over bar
TC 10min
Gymnastics
A) Bent hollow hold 5x20 sec work / 40 sec rest
B) Dead bug 5x20sec work / 40 sec rest
Metcon
10-9-8-7-6-5-4-3-2-1
Thruster 40/25
1-2-3-4-5-6-7-8-9-10
Lateral burpee over bar
TC 10min
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Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
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