gymnastics:
5 rounds
20sec Heels Tap on Plate
40sec rest
1min Banded plank
1min rest
Metcon:
0-3min
3 rounds
3 pull up
6 push up
9 air squat
3-6min
3 rounds
4 pull up
8 push up
12 air squat
6-9min
3 rounds
5 pull up
10 push up
15 air squat
9-12min
3 rounds
6 pull up
12 push up
18 air squat
12-15min
3 rounds
7 pull up
14 push up
21 air squat
etc.
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows