WOD 25092019
- CrossFit INI
- 24. 9. 2019
- Minut čtení: 1
Weightlifting:
Bench press
A) E2MOM for 6 minutes
15 reps
B) E2MOM for 6 minutes
10 reps
C) E2MOM for 6minute
6 reps
Metcon:
Calorie row/ski
45-30-15 (👩🏻40-25-10)
Swing 24/16kg
30-20-10
Strict pull ups
15-10-5
TC 12
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