Weightlifting:
EMOM 12
A-TGU x1 left
B- TGU x1 right
C- windmill x10 left
D- windmill x10 right
Metcon:
00:00-02:00 👨🏻🦱500m/👩🏻400m ski or row
02:00-04:00
2 rounds
20x swing
20x double unders / 40x single unders
04:00-06:00 👨🏻🦱500m/👩🏻400m ski or row
06:00-08:00
2 rounds
20x swing
20x double unders / 40x single unders
08:00-10:00 👨🏻🦱500m/👩🏻400m ski or row
10:00-12:00
2 rounds
20x swing
20x double unders / 40x single unders
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