CrossFit INI30. 11. 2019Minut čtení: 1WOD 25112019Gymnastics:Single leg RDL x30 secCurtsy Lunge x30 secStep Over Lunge x30 secStatic Lunge Hold x30 secRepeat on the other side After rest for 1 minMetcon:Dumbbell DT5 rounds 12x DB Deadlift9x DB Hang Power Clean6x DB STOHTC 13Rx 20/12,5kg
Gymnastics:Single leg RDL x30 secCurtsy Lunge x30 secStep Over Lunge x30 secStatic Lunge Hold x30 secRepeat on the other side After rest for 1 minMetcon:Dumbbell DT5 rounds 12x DB Deadlift9x DB Hang Power Clean6x DB STOHTC 13Rx 20/12,5kg
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