WOD 25112019
Gymnastics:
Single leg RDL x30 sec
Curtsy Lunge x30 sec
Step Over Lunge x30 sec
Static Lunge Hold x30 sec
Repeat on the other side
After rest for 1 min
Metcon:
Dumbbell DT
5 rounds
12x DB Deadlift
9x DB Hang Power Clean
6x DB STOH
TC 13
Rx 20/12,5kg