WOD 26072019
- CrossFit INI
- 25. 7. 2019
- Minut čtení: 1
Gymnastics
A) EMOM 8
Odd: 20sec - supinated ring rows
Even: 30sec - rower pike ups
B) EMOM 8
Odd: 10-20 sec ring dip top position hold
Even: 10-20 sec ring dip bottom position hold
Metcon
5 rounds
2min Row
1min rest
Distance is the score
Comments