WOD 26082019
Weightlifting:
EMOM 10
Odd:KB Snatch left arm x10-12
Even: KB Snatch right arm x10-12
Metcon:
AMRAP 5
9 Thruster 40/35kg
9 Burpee over bar
Rest 3min
AMRAP 5
7 STOH 50/40kg
7 Burpee over bar
Rest 3min
AMRAP 5
5 Front squat 60/45kg
5 Burpee over bar