Gymnastics:
4 rounds
15 sec chin over bar hold
45 sec rest
15 sec ring dip top position hold
45 sec rest
15 sec ring row top position hold
45 sec rest
Metcon:
5min AMRAP
max Man Makers
5min rest
4min AMRAP
Max Man Makers
4min rest
3min AMRAP
Max Man Makers
3min rest
2min AMRAP
Max Man Makers
2min rest
1min AMRAP
Max Man Makers
DB load: choose it 😋
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows