Gymnastics:
A) antirotation core
EMOM 12 (30sec work/30sec rest)
A- banded 1/2 kneeling palloff hold (left)
B- banded 1/2 kneeling palloff hold (right)
C- banded plank
B) pulls
EMOM 12 (30sec work/30sec rest)
A-one arm ring row (left)
B-one arm ring row (right)
C-archer ring rows
Metcon:
50-40-30-20-10 double unders (singles x2)
15-12-9-6-3 Pull ups
TC 10
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
Pondělí: “Inferno” 5x 3 min AMRAP / 1 min rest 6x KB Snatch - each arm 6x KB SDHP 6x Burpee Rx 24/16kg Úterý: “Jackie” 1k row 50x thruster 30x pull ups TC 12 Středa Heavy Day Deadlift 3-3-3-3-3-3-3 af
Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner WOD “Row partner row, I can’t hold it anymore” 1) Partner A rows